Lose Up to 15 Kilos With a Special 4 Day Meal Plan
This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.
We can write about diets every day, we can invent diets every day and we can follow the advice we hear on TV, radio or close friends. Let me share with you a key feature for all diets: in order to have the desired results, combine your diet with sports. In this way you will make sure that the lost pounds won’t get back, and, also, you will get a slender healthier body
This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and never put them back (of course if you won’t become a McDonalds’ addict). The purpose of this diet consists not only in the disappearance of surplus pounds, but in changing your metabolism, so the lost weight won’t be a problem again. The key feature of this regime plan is that you repeat a 4 day meal plan and follow it for 90 days. Meantime you will start losing weight, starting from the second week, and you can lose up to 15 kilograms.
Breakfast (identical in All 90 Days): Only a Few Fruits (apples, Pears, Bananas, Citrus Fruits, Grapes, Etc.)
First Day – Proteins
- Boiled or roasted meat – three slices (200 g)
- 1 slice of bread (preferably whole),
- Lettuce – unlimited (without oil).
- Drink 250 ml of hot soup (only liquid, added pasta are prohibited: dumplings, noodles, etc.).
- In place of meat, can eat three boiled eggs or milk or yogurt or cheese.
- Same as lunch but with no soup.
Warning: If you eat meat at lunch, you will eat the same for dinner!
Day Two – FIBERS
- Vegetables, herbs of all kinds (beans, peas, lentils, green beans, carrots, tomatoes, potatoes, etc..), raw or cooked, and for a better taste add spices (salt, pepper, vegetable broth, etc.. – without oil)
- 1 slice bread,
- Lettuce with olive oil and lemon
- Same as lunch, but half the quantity.
Day Three – CARBS
- Cooked pasta (preferably whole) with tomato sauce (NO ketchup) or a pizza crust with tomato sauce
- 2 small slices of cake or 2-3 servings of ice cream and, necessarily, a piece of bitter chocolate (to avoid possible allergies caused by diet).
Fourth Day – FRUITS
- Mixed fruits in unlimited quantities
Final Diet Tips:
- During this diet, a month after the last fruits day, you will be required to have a one-water-diet-day. On this day drink at least 2 liters of mineral water sparkling or plain. During the entire diet plan, coffee and tea without sugar are allowed in unlimited quantities.
- After you finish your diet, you can eat normally, with the recommendation that your breakfast should be created entirely from fruits, for another 90 days. If during this time you will see another weight loss of approximately 3 kg, it means that metabolic changes occurred.
- Do not worry about the amount of food you eat. Even if it seems that the meals are too large, your weight will decrease!
- Don’t lose your hope if in the first 10 days you won’t see serious weight loss, or, on the contrary, if you lose many kilos at start and afterward you won’t lose any kilos for a period of time! As you probably know your stomach will get used to these changes and so will your metabolism and you will lose weight healthier even if slower!
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