The sensation of thirst may be easily confused with that of hunger, so it is very important to grab a drink instead of a snack… if you want to lose weight!
1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.
The purpose of this article is to show you how to follow a healthy diet and why healthy diets are the latest trends when it comes to losing weight!
This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.