Fruits and vegetables lower cholesterol and blood pressure, improve the state of blood vessels and the immune system.
What are negative calories? Are those types of “calories” contained by foods which melt fat fast! To be digested, these foods make your organism work harder, so with their help you burn more calories than you ingest.
Learn how to manage your diet in a healthy way, no matter you are a diabetic person or not!
1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.
The purpose of this article is to show you how to follow a healthy diet and why healthy diets are the latest trends when it comes to losing weight!
This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.
The key advantage is that you can follow this miracle diet right before your seaside vacation…lose 1,5 kilos in a blink of an eye!
Learn how to adapt your diet needs in summer time. There is no doubt that you will follow some steps you already know, but pay attention to these rules!
Some people are motivated by the arrival of summer for losing weight, others make dieting their daily program. No mater the reasons, I know many women who have one goal, to lose around 10 pounds, but quick.
Today’s article is easy to read and very helpful, because summer 2010 comes up with new, hot ideas for diet tips. Follow the steps, use the tricks in your advantage and lose weight without…doing anything!