Any physical activity helps you toughen your muscles and helps you losing weight, as long as a do it for one hour. Most obvious sign that an exercise gets that benefic effect is: sweat. So that you won’t get bored, you can do any different type of exercise every time you want to. It is recommended to workout 3 times per week minimum.
Experts say that an electro stimulation session of about 45 minute, equates to six hours of fitness. Electrical pulses emitted by the device, contract muscle fibers, as during a fitness exercise. By electro stimulation results are visible after four sessions. After 12 sessions you can lose up to 3 kilograms.
If you do not take measures in time, cellulite can cause pain and may encourage the emergence of diseases. Cellulite makes blood tissue circulation difficult, resulting in accumulation of toxins. Moreover, in time, collagen fibers that support the skin elastin break due to increase in volume of cells. Effective in reducing cellulite are anti-cellulite creams combined with massage.