10 Rules for Losing Weight

Hello dear friend, we thought to offer you a July gift, and here it is! 10 holly rules for losing weight. It is so easy to apply them, and you will see results in no more than one month. A supple waist and a healthy body and mind.

• Drink at east 2 liter of water daily!!! This will cure your body, and help you eliminate toxins!
• Give up chips and snacks, but also “microwave cooked” meals. 100g of boiled potatoes contain 66 kcal, while the same amount of chips has neither more nor less than 519kcal.
• Mainly use olive oil. Avoid butter or margarine. Some bottles have a special gradation for helping you in pouring oil in salads, so you won’t make them fat!
• Choose dietetic products with no sugar and also, diary products with low fats.
• Discard products prepared in friteuse: covered with oil and totally unhealthy.
• Consumed little sausages or red meat. Focus instead on chicken products. When you buy meat or order in a restaurant, always choose the weakest parts: screw, escalope, etc…
• If serving meat, cut them in thin slices so you will have less meat to eat in fact.
• Choose steam cooking, this way preserves vitamins in food, plus that it does not require the addition of oil.
• Eat more vegetables, fresh fruit, complete cereals (rice, whole bread, muesli), and potato salad: they contain little or no fat, but a wide range of vitamins. You can also use frozen vegetables because cold preserve vitamins.
• Do not buy muesli commercialized in stores because they contain a lot of sugar, nuts, chocolate chips, so there is no possible losing weight program in them!
• Avoid as much as possible chocolate, chips, ice-cream, sugar, and fast-food.