fruits

weight loss

Negative Calories Diet – Melt Fat Cells Fast

What are negative calories? Are those types of “calories” contained by foods which melt fat fast! To be digested, these foods make your organism work harder, so with their help you burn more calories than you ingest.

Salmon fillets

Healthy Eating Helps You Manage Diabetes

Learn how to manage your diet in a healthy way, no matter you are a diabetic person or not!

Woman measure waist

Lose Up to 15 Kilos With a Special 4 Day Meal Plan

This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.

Slim tanned woman’s body

Revolutionary Diet: Supple Abdomen and Minus 1,5 Kg in 3 Days

The key advantage is that you can follow this miracle diet right before your seaside vacation…lose 1,5 kilos in a blink of an eye!

Woman, Food

Change Your Eating Habits and Lose 10 Pounds in a Blink

Some people are motivated by the arrival of summer for losing weight, others make dieting their daily program. No mater the reasons, I know many women who have one goal, to lose around 10 pounds, but quick.

2 accessible solutions for a shiny hair

If your hair lost its shine or you simply look for ways to always keep it healthy and full of vitality, then the following 2 hair care tips could be of great help for you.

Woman face with makeup on skin and fruit

The “Hollywood” Diet

Hollywood regime consists of rich fruit consumption. It is thought that the Hollywood Diet appeared around 1920. Diet caused a real madness among the stars of Film City who wanted to lose weight.

dissociated diet

Want to Lose Weight? Choose The Correct Food Portion!

If we want to lose weight we might as well measure not only WHAT we eat but HOW MUCH we eat as well. Learn how to eat less.

woman under a tree

Beauty and Health Tips in Spring Time

Finally, the spring is here. I read some interesting articles about the way we have to treat our body at the beginning of March so we could have a lovely, healthy and beautiful spring season. So, some beauty and health tips for the beginning of spring.

Minus 3 kilos in 10 days – Cereal based diet

This is a relatively new type of diet that promises a lot! Cereal based diet promises to help you get out up to three kilograms in 10 days without starving yourself.