Fruits and vegetables lower cholesterol and blood pressure, improve the state of blood vessels and the immune system.
What are negative calories? Are those types of “calories” contained by foods which melt fat fast! To be digested, these foods make your organism work harder, so with their help you burn more calories than you ingest.
Learn how to manage your diet in a healthy way, no matter you are a diabetic person or not!
This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.
The key advantage is that you can follow this miracle diet right before your seaside vacation…lose 1,5 kilos in a blink of an eye!
Some people are motivated by the arrival of summer for losing weight, others make dieting their daily program. No mater the reasons, I know many women who have one goal, to lose around 10 pounds, but quick.
If your hair lost its shine or you simply look for ways to always keep it healthy and full of vitality, then the following 2 hair care tips could be of great help for you.
Hollywood regime consists of rich fruit consumption. It is thought that the Hollywood Diet appeared around 1920. Diet caused a real madness among the stars of Film City who wanted to lose weight.
If we want to lose weight we might as well measure not only WHAT we eat but HOW MUCH we eat as well. Learn how to eat less.
Finally, the spring is here. I read some interesting articles about the way we have to treat our body at the beginning of March so we could have a lovely, healthy and beautiful spring season. So, some beauty and health tips for the beginning of spring.