Fruits and vegetables lower cholesterol and blood pressure, improve the state of blood vessels and the immune system.
This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.
The key advantage is that you can follow this miracle diet right before your seaside vacation…lose 1,5 kilos in a blink of an eye!
Some people are motivated by the arrival of summer for losing weight, others make dieting their daily program. No mater the reasons, I know many women who have one goal, to lose around 10 pounds, but quick.
If we want to lose weight we might as well measure not only WHAT we eat but HOW MUCH we eat as well. Learn how to eat less.