Hollywood regime consists of rich fruit consumption. It is thought that the Hollywood Diet appeared around 1920. Diet caused a real madness among the stars of Film City who wanted to lose weight. Hollywood regime has immediate results, but it can be dangerous, so it is recommended to be followed only for a very short period of time. Hollywood regime lasts only one week and promises to help quick weight loss. Its key feature is that it is exclusively based on fruits, less bananas.
Hollywood diet program is based mainly on exotic fruits, especially pineapple, grapefruit, papaya and watermelon.
Except for two balanced meals per week, fruits are the basis for this diet in the rest of the time. From breakfast to dinner, meals are based only on fresh fruit. No other type of food is accepted.
Pineapple, papaya and watermelon are the fruits of the Hollywood regime. These fruits contain an enzyme that facilitates protein digestion and burns all the fat from the inside. Hollywood diet basic rule is that after you eat one of these fruits you have to wait two hours before eating any other fruit. Nothing new, this concept is present in the Montignac diet also. All these fruits can be blended also and they will keep their properties.
During the first week, you have to eat only fresh fruit and, preferably, exotic fruits in the morning, noon and evening. Then, gradually, bread and vegetables that contain starch are reintroduced in the diet. All ready-bought foods are prohibited.
The Hollywood regime has some good parts. Once the principles taught the regime is simple to put into practice and it is not difficult to follow. Because of the limited consumption of meat and milk, specialists say that this diet is a proper diet in order to cleanse and purify the organism. And short-term weight loss is assured.
On the other hand, the Hollywood diet has disadvantages. This sugar from the fruit consumed in large quantities is not beneficial. The diet brings great deficiencies of protein and fat. Very monotonous, the program develops a growing sense of hunger and fatigue and promotes loss of muscle mass. This is why it is prohibited to follow the regime for a long period of time.
Hollywood regime must be followed with caution and especially without abuse. It is very important not to exceed one week of diet. Is not recommended by nutritionists because of deficiencies of proteins that can be installed if you follow this diet for a long term. At the end of such a diet, a return to balanced and varied diet should be done gradually.