weight loss

Underlying Causes of Weight Gain HD

5 Surprising Reasons for Weight Gain

Despite the fact that millions of Americans are on diets each year, most have difficulty losing those extra pounds, and if they do, they have even more trouble keeping the weight off.

Protein meal

Follow High-Protein Diets When You Target Losing Weight Healthy

Remember Natalie Minh, the sexy fitness model that offered us a great interview a while back? Great! Because our collaboration continued I will now offer you some great recipes of high-protein that she follows. And look at her great great body.

Woman, Eat

What Prohibited Foods Won’t Actually Alter Your Weight?

Learn how it’s possible to eat prohibited foods and still maintain your diet and weight loss.

Woman, Food

Diet Test: Why Don’t You Lose Weight?

You are in a continuous diet without any results? You are not the only one…answer to these questions and find out what’s wrong and what to do to make it right!

scale-diet-fat-health-53404

3 Capital Mistakes That Stop You From Losing Weight

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.

Fresh Citric Diet: Lemonade Diet

Although originally designed for effects of body detox,lemonade based diet has spectacular results, and when it comes to weight loss.

Hot diet tips about eating and losing weight with fat burning food

The idea is simple. We have to find a balanced diet and follow some simple tricks in order to lose weight while eating.

Secret tips to get motivated for fitness workouts

The secret list with what you have to do in order to be excited with your fitness training all the time!

Eating habits affect your breasts

The things you usually eat won’t affect only the thighs and hips, but also your breasts. Here are some quick tips about the most damaging things you eat probably daily.

woman and daughter walking

Lose Weight and Burn Calories While Walking

Though fitness experts still debate whether walking is sufficient exercise for significant reduction in weight, the calories burned while walking remain a step in the right direction.