The idea is simple. We have to find a balanced diet and follow some simple tricks in order to lose weight while eating.
Researchers are constantly looking for foods that could burn fat. Some of them concentrate on milk and dairy products that have been theorized to burn fat through increasing inadequate calcium intake. Some concentrate on finding a specific diet that will burn fat like a high protein diet.
So, what’s the point? The idea is simple. We have to find a balanced diet and follow some simple tricks in order to lose weight while eating. You should still follow your usual fitness program and do sports, but these diet tips will make your weight losing easier.
Fat burning foods are foods that burn more calories than the calorie content of the food itself, thereby fighting stored fat.
- Eat a healthy breakfast.
- Challenge yourself to balance your new nutritional program across all of the marvellous food groups. The new food pyramid has more information on this if you want to investigate the following food groups: Lean meats, fish, beans and nuts, Low fat dairy products, Delightful fruit and vegetables, Complex carbohydrates, Small amount of healthy fats.
- As above, include a small amount of healthy fats from sources such as avocados, olive oil, flax seed oil and even peanut butter.
- Nuts help feel full while also increasing the body’s ability to burn fat, says author Jordi Salas-Salvado of the University of Rovira i Virgili in Reus, Spain.
- Chilies: Foods containing chillies or cayenne pepper are considered to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn extra calories for 20 minutes after you eat the chilies.
- Drink lots of water (no calories in water).
- Some of the other foods that may be included in the list of fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, chillies, beans, soybeans, sweet potatoes, blueberries and watermelon.
- Include enough calories for your age, size and activity level to fuel your body. If you don’t eat enough calories, this can stop you from losing the weight.
- Make sure you eat enough protein to allow for some serious toning and body sculpting (but don’t overdo it) and that the protein you eat is from good quality sources such as skinless poultry, egg whites, nuts, beans, lean beef or fish.