Beside the fact that berries are excellent antioxidants and hep your organism function well during winter time, now, you have another benefice: berries diet will help you lose up to 2,5 kilos per week
Learn from this article how to detox your body before the rainy season and welcome the winter healthier than never!
This “fitness tips” article offers you some advice on how to improve your self esteem, and what are some key elements in fitness training programs.
This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.