Lose 2,5 Kilos Per Week With Berries Diet

Beside the fact that berries are excellent antioxidants and hep your organism function well during winter time, now, you have another benefice: berries diet will help you lose up to 2,5 kilos per week. Also, they will rejuvenate your skin, improve your digestion and maintain you fit in cold seasons.

Rich in vitamin C, folic acid, carotene, iron, phosphorus, calcium and magnesium, berries are foods that give you energy and, fortunately, they have very few calories.

Diet Program for Losing 2,5 Kilos Per Week – With Berries:

Monday and Wednesday

• Breakfast: a boiled egg, 300 grams of blueberries, coffee or tea with no sweetener
• Snack: cheese sandwich with a slice of lean chicken breast half
• Lunch: vegetable soup, vegetable salad, chicken breast 100 g, 300 g of raspberry tea
• Snack: 300 g of raspberry / blackberry
• Dinner: 500 grams of mulberry
• Before bed: one low fat yogurt.

Tuesday and Thursday

• Breakfast: a glass of skimmed milk (or yogurt or a piece of diet cheese ), 300 g of blueberries
• Snack: a sandwich with butter and a thin slice of cheese
• Lunch: vegetable soup, vegetables salad with olive oil, 100 g low fat fish, 300 g of raspberries
• Snack: 300 g of raspberries
• Dinner: 500 grams of mulberry.
• Before bed: one low fat yogurt.

Friday and Sunday

• Breakfast: 5 tablespoons oatmeal, 300 grams of blueberries, tea or coffee
• Snack: a sandwich with butter, a little slice of cheese, a slice of grilled chicken breast
• Lunch: vegetable soup, vegetable salad, chicken breast 100 g, 300 g of raspberries
• Snack: 300 g blueberries / blackberries
• Dinner: 500 grams of mulberry
• Before bed: one low fat yogurt or a cup of low fat milk.

Saturday

• Breakfast: 300 g of raspberries, mixed with a large yogurt, tea or coffee
• Snack: a sandwich with butter, a little slice of cheese, a slice of turkey breast
• Lunch: vegetable soup,vegetables salad , 100 g fish, 300 g of blueberries
• Snack: 300 g blueberries / blackberries
• Dinner: 500 g of raspberries
• Before bed: Low fat yogurt with 100 grams of currants.

How Many Calories Berries Contain:

• 100 g of strawberries contain: 35 calories
• 100 g of blackberries contain: 25 calories
• 100 g of blueberries contain: 30 calories
• 100 g of currants contain: 28 calories
• 100 g of raspberries contain: 25 calories