The Mediterranean diet is not only a tasty way to eat and drink but it’s also a sustainable and realistic way of life.
Basically, the Cambridge Diet consists of taking the right amount of calories, in the right micro and macronutrients proportions.
This article is about “what to do” daily in order to lose 10 kilos in a couple of weeks. Diet tips that you should follow every day.
1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.
Beside the fact that berries are excellent antioxidants and hep your organism function well during winter time, now, you have another benefice: berries diet will help you lose up to 2,5 kilos per week
Some people are motivated by the arrival of summer for losing weight, others make dieting their daily program. No mater the reasons, I know many women who have one goal, to lose around 10 pounds, but quick.