diet program

Mediterranean diet concept, flat lay

The Mediterranean Diet: Why You Should Incorporate It in Your Daily Life

The Mediterranean diet is not only a tasty way to eat and drink but it’s also a sustainable and realistic way of life.

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What Is the Cambridge Diet?

Basically, the Cambridge Diet consists of taking the right amount of calories, in the right micro and macronutrients proportions.

Woman measure waist

Everyday Diet Tips for Losing 10 Kilos

This article is about “what to do” daily in order to lose 10 kilos in a couple of weeks. Diet tips that you should follow every day.

Salmon fillets

Lose Weight Efficiently With 1200 Calories Diet

1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.

Berries

Lose 2,5 Kilos Per Week With Berries Diet

Beside the fact that berries are excellent antioxidants and hep your organism function well during winter time, now, you have another benefice: berries diet will help you lose up to 2,5 kilos per week

Woman, Food

Change Your Eating Habits and Lose 10 Pounds in a Blink

Some people are motivated by the arrival of summer for losing weight, others make dieting their daily program. No mater the reasons, I know many women who have one goal, to lose around 10 pounds, but quick.