The Mediterranean diet is not only a tasty way to eat and drink but it’s also a sustainable and realistic way of life.
Being in shape and eating sweets are the opposite for you? Well, we’ve found some safe recipes without sugar for your diet so, get your inspirations and start the oven!
It’s a known fact that you should avoid sweets and fats to hold off the extra kilos, but a new study reveals that the high salted foods are not very good friends with your silhouette, either. So, how much sodium should we consume daily?
Remember Natalie Minh, the sexy fitness model that offered us a great interview a while back? Great! Because our collaboration continued I will now offer you some great recipes of high-protein that she follows. And look at her great great body.
The sensation of thirst may be easily confused with that of hunger, so it is very important to grab a drink instead of a snack… if you want to lose weight!
What are negative calories? Are those types of “calories” contained by foods which melt fat fast! To be digested, these foods make your organism work harder, so with their help you burn more calories than you ingest.
Find out how this secret ingredient: macadamia oil, can help you lose weight like a Hollywood star!
1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.
The purpose of this article is to show you how to follow a healthy diet and why healthy diets are the latest trends when it comes to losing weight!
Beside the fact that berries are excellent antioxidants and hep your organism function well during winter time, now, you have another benefice: berries diet will help you lose up to 2,5 kilos per week