diet tips

Portrait of beautiful young woman against blue sky with fluttering hair. Female model in bikini having fun outdoors.

5 Rules to Get Fit & Healthy

Do you want to be fit and healthy? Now it is easy to do. By following some tricks, you can get a well and slim body. So, let’s move forward with it and see what can change seriously.

The Mediterranean Diet: Why You Should Incorporate It in Your Daily Life

The Mediterranean diet is not only a tasty way to eat and drink but it’s also a sustainable and realistic way of life.

Lemon Blackberry Baked Pancake

Diet Tips – 3 Recipes Without Sugar to Help You Keep Your Weight in Check

Being in shape and eating sweets are the opposite for you? Well, we’ve found some safe recipes without sugar for your diet so, get your inspirations and start the oven!

Salt shaker

How Much Sodium a Day Is Too Much? Nutritional Deficiencies Caused by Salt

It’s a known fact that you should avoid sweets and fats to hold off the extra kilos, but a new study reveals that the high salted foods are not very good friends with your silhouette, either. So, how much sodium should we consume daily?

Protein meal

Follow High-Protein Diets When You Target Losing Weight Healthy

Remember Natalie Minh, the sexy fitness model that offered us a great interview a while back? Great! Because our collaboration continued I will now offer you some great recipes of high-protein that she follows. And look at her great great body.

Portrait of attractive woman drinking water in park

Lose Weight Effortlessly by Drinking Water and Tea

The sensation of thirst may be easily confused with that of hunger, so it is very important to grab a drink instead of a snack… if you want to lose weight!

weight loss

Negative Calories Diet – Melt Fat Cells Fast

What are negative calories? Are those types of “calories” contained by foods which melt fat fast! To be digested, these foods make your organism work harder, so with their help you burn more calories than you ingest.

Fresh mixed vegetables salad

Lose Weight Like a Hollywood Star With Hampton’s Diet

Find out how this secret ingredient: macadamia oil, can help you lose weight like a Hollywood star!

Lose Weight Efficiently With 1200 Calories Diet

1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.

Portrait of attractive woman drinking water in park

Healthy Diets – The Modern Approach in Dieting

The purpose of this article is to show you how to follow a healthy diet and why healthy diets are the latest trends when it comes to losing weight!