diet tips

Beside the fact that berries are excellent antioxidants and hep your organism function well during winter time, now, you have another benefice: berries diet will help you lose up to 2,5 kilos per week

Our tip: give up fizzy drinks and go for delicious homemade drinks, with few calories and excellent taste!

You are in a continuous diet without any results? You are not the only one…answer to these questions and find out what’s wrong and what to do to make it right!

Well, you must know that beyond its magic taste and refreshing effects, watermelon has 5 curative properties that really help you in your diet.

The key advantage is that you can follow this miracle diet right before your seaside vacation…lose 1,5 kilos in a blink of an eye!

Learn how to adapt your diet needs in summer time. There is no doubt that you will follow some steps you already know, but pay attention to these rules!

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.

Some people are motivated by the arrival of summer for losing weight, others make dieting their daily program. No mater the reasons, I know many women who have one goal, to lose around 10 pounds, but quick.

Although originally designed for effects of body detox, lemonade based diet has spectacular results, and when it comes to weight loss.

The idea is simple. We have to find a balanced diet and follow some simple tricks in order to lose weight while eating.