Fresh mixed vegetables salad

What Will Happen to the Body if You Eat Only Vegetables and Fruits

Fruits and vegetables lower cholesterol and blood pressure, improve the state of blood vessels and the immune system.

The Mediterranean Diet: Why You Should Incorporate It in Your Daily Life

The Mediterranean diet is not only a tasty way to eat and drink but it’s also a sustainable and realistic way of life.

What Is the Cambridge Diet?

Basically, the Cambridge Diet consists of taking the right amount of calories, in the right micro and macronutrients proportions.

dissociated diet

How to Choose a Diet Plan Based on Your Health and Lifestyle Needs

Before you start trying out random diet fads, there are a few factors you need to consider in order to increase the chances of a long-term success.

Create a Highly Personalised Diet Plan Yourself With These Tips

If you want to start losing weight and getting hit, then there isn’t a better time to do so. The best way to start is with a personalised diet plan that will guide you into eating healthy meals. Not sure where to start? Here’s some of the best tips from the professionals you can put to use, today.

Can Wine Help Me Reduce Weight? Be on the Know

In today’s world of instant justification fueled by fantasies of a thinner figure and optimal health, many people are choosing to do the unthinkable. All the way from adopting weird exercise programs to starving. Many have even gone further to forgoing a glass of wine! That’s insane, right?

Lose weight fast

Top 3 Common Misconceptions About Weight Loss – Using Golo Diet

Are you looking for tips to lose weight? The internet has sheer information on weight loss, however, not all the information is reliable and authentic.

Different foods

Flexible Dieting 101: Benefits and Drawbacks

Nothing kills a diet faster than restrictions. Ask anyone with a diet that neurotically focused on what are considered “bad” foods and see how well they’re doing six months after that diet ends. Chances are they fell off the wagon early, and that’s a shame.

Closeup portrait of a sexy female body

Ten Ketogenic Diet Foods to Avoid

I’m sure a lot of you want to get that hot summer body just in time for bikini season! And with the many diets and meal plans available, it may get a bit confusing as to which you should be following!


Try the Two Shakes-a-Day Diet Plan to Lose Weight and Keep It Off

If you’re interested in losing weight in a healthy way then you should give the Two-Shakes-A-Day Diet Plan a try.