I’m sure a lot of you want to get that hot summer body just in time for bikini season! And with the many diets and meal plans available, it may get a bit confusing as to which you should be following!
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But that’s when the keto diet comes along, known to help you burn fats more effectively. When you are on this particular diet, then there are a certain list of food you must focus on consuming. But just like many diets available, there are also certain foods you will need lessen your consumption of. But what are these types of food?
Read on as I Show You the Ketogenic Diet Food to Avoid
Yes, fruits are healthy, but that doesn’t mean it’s okay to consume large amounts of it on a low-carb diet like the keto diet. This is because fruits are high in sugar and carbs! Fortunately, you can still have certain fruits, but consume them sparingly. Berries are an exception here as they are low in carbs but high in much-needed fiber. But fruits you’ll need to avoid are apples, mangoes, or bananas.
Beans and Legumes
While beans are known to be a good source of protein for vegetarians, it isn’t exactly the best choice for ketosis as it has a huge amount of starch.
Yes, ALL types of grains aren’t allowed in this low-carb diet, including white potatoes, quinoa, or even pasta, pizza, cookies, or bread! These all contain a lot of carbs that end up interfering your ketogenic state.
Not ALL vegetables are good for this diet because of its high amount of carbs. Do not consume vegetables that grow underground, focusing more on leafy greens. Avoid eating corns, cherry tomatoes, potatoes, or carrots.
Unfortunately, all ties of sugar contain carbs, which is definitely NOT allowed. Don’t consume any form of sugar such as cane sugar, honey, agave, raw sugar, or maple syrup.
This diet focuses on eating more fat than carbs, so you would obviously want to stop consuming low-fat dairy like low-fat milk or yogurt. While you are able to consume heavy cream for full-fat dairy products, do so sparingly as they still contain sugars and carbs.
Alcohol also contains many carbs that interfere with ketosis. Plus, it’s just not good for your health overall. This includes beer, wine, cocktails, or any flavored liquors.
Processed or Packaged Food
Unfortunately, your quick and frozen meals will end up with you paying for it in the long run because of its high amount of chemicals, carbs, and sugars. With the extra trans fats and preservatives, they are not good for ANY diet.
Instead of products that come from the factory, go for organic and grass-fed animal products, which are higher in nutrients and fewer nitrates or mercury, which can harm your body.
Refined Fats or Oils and Artificial Sweeteners
Finally, avoid any inflammatory and processed oils such as corn, canola, grape seed, or soybean oil. Instead, opt for unprocessed and nutritious counterparts, such as coconut or virgin olive oil.
Wrapping It Up On Ketogenic Diet Foods to Avoid
The keto diet is designed to help you burn more fat to use as energy, resulting in better body fat composition. That means you will need to reduce and eliminate carbs in your life. And with this extensive list of food to stop consuming, you will be able to achieve ketosis and effectively burn all the fat needed to have you lose weight effectively.
I hope that this article helped you become more knowledgeable on what you need to know on the foods to lessen in your diet. You can also visit BioKeto to learn more about the keto diet and see how much you can lose and exactly how to do so. So don’t wait any longer and begin your search on this diet today!
If you have any questions or would like to share your tips and experience on this low-carb diet, then comment down below. I would love to hear what you have to think.