calories

This article will tell you the benefits of weight training in comparison to cardio so that you can mix both elements into your workout routines.

What are negative calories? Are those types of “calories” contained by foods which melt fat fast! To be digested, these foods make your organism work harder, so with their help you burn more calories than you ingest.

This article is about “what to do” daily in order to lose 10 kilos in a couple of weeks. Diet tips that you should follow every day.

1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.

Learn how it’s possible to eat prohibited foods and still maintain your diet and weight loss.

Learn how to adapt your diet needs in summer time. There is no doubt that you will follow some steps you already know, but pay attention to these rules!

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.

The idea is simple. We have to find a balanced diet and follow some simple tricks in order to lose weight while eating.

A short list of 10 tips for losing 10 pounds in no time… the longer you follow the rules the healthier and sexier you will be.

Though fitness experts still debate whether walking is sufficient exercise for significant reduction in weight, the calories burned while walking remain a step in the right direction.