Smart Scales for Weight Loss
Around 40% of Americians over the age of 20 are obese. That’s over 90 million people. Obesity can be the cause for many health conditions including high blood pressure, breathing problems, gout, diabetes, some forms of cancer, osteoarthritis and many others. To lose weight and live a healthy lifestyle it is vital that people maintain a healthy diet and regularly exercise. Technology and health have combined in recent history to help people. During the exercise boom in the 1970’s and 1980’s it was common to find technology in gyms and homes. Electric treadmills and electric bicycles were widely available in many countries throughout the world. Digital watches offered functions such as a timer and stopwatch that could be used to help time your exercise routine. In the last 20 years, we have seen many more advanced digital devices appear on the market that assist us to maintain a healthy lifestyle.
What New Technology Is Available to Lose Weight?
There are lots of different devices available to help you lose weight on the market today. The most popular is the smartphone. 3.5 billion people on this planet own smartphones. It can be used as a tracker device to keep records of all your movements. It also allows you to download Apps, with a wide range of Apps designed to help you lose weight, maintain a healthy diet, get proper sleep, help with your mental health and many more. Tech companies have developed smartwatches that can be connected with your smartphone via Bluetooth to keep a record of all your workouts, endurance training, walking, swimming and others. Most smartwatches need the user to download an application from the App store that allows the user to easily store these records. Tech giants such as Huawei and Apple offer a range of different smartwatches and smartphones.
What Is a Smart Scale?
Smart scales are one of the more recent devices available on the market. A traditional weighing scale allows you to measure your weight. Smart scales are far more advanced, offering the user lots of other features that can help understand your body. There are lots of different types of smart scales available today. The FitTrack Dara is a smart scale that sends electrical signals through your feet that can measure your fat mass, muscle mass, bone mass, weight and hydration. It connects with your smartphone and keeps track of your daily, weekly and monthly records. The easy to use App stores these records and displays them on easy to read charts. It will also give your personal insights to help you hit your goals.
Can a Smart Scale Keep You Motivated to Lose Weight?
With the traditional weighing scale you had to look at the scale to know your weight. Many who do this first thing in the morning find it very upsetting if they have gained weight, especially when a person is trying to lose weight and has maintained a strict diet and has been exercising frequently. This is often the reason people decide to give up on their healthy lifestyle and return to old habits. Most smart scales don’t require you to check your weight. It sends all the information it has gained to the App on your smartphone. The user doesn’t have to look at it until they feel ready. For example, if a person has a goal that needs to be hit by the end of the month they can easily wait until then to see their development throughout the month. This can help a person to stay motivated throughout their efforts on losing weight.
Can a Smart Scale Help Your Family Lose Weight?
With technology advancing so quickly these days it’s no surprise that there is a wide range of household tech devices available. From Smart washing machines to Smart TVs. It seems that technology is available in all our traditional household items that aims to make our daily life that little bit more advanced and easier. Smart scales often allow multiple users to keep track of their body’s condition. This is a great way to keep everyone in your household focused and motivated. Studies show that more people each year suffer from obesity and not just adults. Obesity affects 1 in 6 children in the United States. That is almost 13 million American children. Getting children focused on a healthy lifestyle and clean diet is not always easy, however it is very important for them to lead a healthy long life. Smart scales like the FitTrack Dara have an Infant Mode. This allows children and adults to keep track of their children’s growth. It also allows up to eight different users to records of their data. The smart scale can help motivate the whole family and help them stay focused on achieving their goals.
Most smart scales have a sleek design, which often looks very stylish in a bathroom or a home gym. It must be placed on a solid, flat floor when being used to get an accurate record of your measurements. Most are very light so they can easily be stored.
What Other Devices Are Available to Help Lose Weight?
Abdominal muscle toners have been available for some time now. However recently with technology getting more advanced there are much better muscle toners on the market than those sold 20 years ago. They can be used by both men and women. Some of them work by sending electrical pulses through your skin to help tone your muscles. They can help you lose weight and work off fat tissue.
There are lots of different wearables to help you know your daily activity level and how many calories you burn each day. Most smart phones only give you a basic understanding, however there are fitness trackers widely available that will offer you more advanced information. These wearable devices are becoming very popular. Most of these can track how many steps you have taken, distance that you have travelled, how many calories you have burned off and how many hours of sleep you get per night. They can also keep track of your heart rate. All this information can be then sent to your phone to allow you keep track.