weight loss

Woman face with makeup on skin and fruit

The “Hollywood” Diet

Hollywood regime consists of rich fruit consumption. It is thought that the Hollywood Diet appeared around 1920. Diet caused a real madness among the stars of Film City who wanted to lose weight.

Couples dietary plan

Men and women don’t have the same nutritional requirements. To lose weight in healthy ways, a man must have a balanced diet of 1,700 calories and a woman should eat 1,500 calories per day.

dissociated diet

Dissociated Diet – Tips and Tricks

Today I will give you some tips about one of the most famous diets in the world: the dissociated diet, the diet in which you can eat all day long, anything you want…

Spring detoxification – healthy diets help you lose weight

We have to focus on natural remedies. Today’s article is about natural ways in which we can detox our organism after winter.

loose skin

4 Reasons Why You Gain Weight Without a Logical Reason

No matter how hard you try to search for a legitimate reason, you can not find it. Here are 4 reasons why you gain weight without a logical reason.

weight loss

Lose Weight Quick With the Zone Diet

Here are some healthy, hot tips about a great way for quickly losing weight. The Zone Diet, created and sustained by Dr. Barry Sears is a healthy living program that can be adapted for a quick weight loss regimen.

Our biggest ally, Vitamin C

Vitamin C strengthens our immune system and protects us from free radicals (coming from toxic substances in the environment and UV rays).

Get rid of kilograms with… the scale

The shortest way to lose kilos! Track your weight every day with the scale, and the kilograms should disappear in a minute!