Tips for Energy, Flexibility and Good Mood

Woman smiling

In Your Free Time:

  • Go dancing with friends, consume up to 500 calories per hour, relax, and you put all the muscles in motion.
  • Organize shopping rounds with your friends. It is necessary, however, to give up cars. Walk!!!!  It makes miracles!
  • Take your dog for a walk, or be a good neighbor and take out your neighbors dog, they are too busy anyway :). In less than an hour you will lose about 140 calories. And keep in mind that a dog should be walked 3 times a day.

At Home:

  • When cooking or doing household work, catch 1 kg weights on each ankle, so you invigorate your muscles while walking around.
  • For slender thighs and legs, try doing like 100 calf risings per da

At Work:

  • Squash between your thighs a half-liter plastic glass; your abductors will work even when seated.
  • Keep your abdomen stained while seated, all day long.
  • While waiting to get a piece of paper from the copy machine, stay in a straight line with the wall behind you and flex your knees, like you would like to sit down on a chair and maintain that position for 10 seconds.

Day by Day:

  • Give up the elevator! You can only win (a feminine look and slender legs), trying to climb the stairs in your fingertips, maintaining the back straight.
  • Walk at a sustained pace. The reward: in a half an hour you can lose up to 150 calories.

Don’t Forget About Releasing the Stress Out

Remember, relaxation of your body and you mind after workouts is a complimentary process to your overall health. Relax and meditate in between your high-energy bursts!

Latest posts by Andrea Grace (see all)

Andrea Grace

I've always been collecting various beauty tips and tricks for me and my friends. So, at Beautips I'm sharing this knowledge to you, my friends - to try and test them. Please leave a comment below to know your opinion of my articles, I will answer them, for sure! Editor at Beautips

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