Infallible tricks that help you pulverize away few hundred calories, and very quickly!
In Your Free Time:
Go dancing with friends, consume up to 500 calories per hour, relax, and you put all the muscles in motion.
Organize shopping rounds with your friends. It is necessary, however, to give up cars. Walk!!!! It makes miracles!
Take your dog for a walk, or be a good neighbor and take out your neighbors dog, they are too busy anyway :). In less than an hour you will lose about 140 calories. And keep in mind that a dog should be walked 3 times a day.
When cooking or doing household work, catch 1 kg weights on each ankle, so you invigorate your muscles while walking around.
For slender thighs and legs, try doing like 100 calf risings per da
Squash between your thighs a half-liter plastic glass; your abductors will work even when seated.
Keep your abdomen stained while seated, all day long.
While waiting to get a piece of paper from the copy machine, stay in a straight line with the wall behind you and flex your knees, like you would like to sit down on a chair and maintain that position for 10 seconds.
Day by Day:
Give up the elevator! You can only win (a feminine look and slender legs), trying to climb the stairs in your fingertips, maintaining the back straight.
Walk at a sustained pace. The reward: in a half an hour you can lose up to 150 calories.