Energy

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5 Foods to “Eat” and “Not to Eat” Post Workout

Let us look at some of the best foods that can be taken post workouts and some foods that need to be avoided post workouts.

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Summer Diet: Binding Rules

Learn how to adapt your diet needs in summer time. There is no doubt that you will follow some steps you already know, but pay attention to these rules!

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Coffee, Energy for Your Skin

Caffeine is an antioxidant, and dehydrates fat cells. Here are the advantages of this product in terms of cosmetic use.

5 reasons you can’t lose weight

If you practice exercise or sports, if you do not eat sugar and chocolate, you have increased water consumption, without wasting a gram, surely all these are based on a cause. Find out witch one is it and read the solution below!

Diary of your healthy diet

No, we will not talk about the macrobiotic diet, or the “original” diet of cabbage soup. From now on fruits and vegetables are your main allies.

Fruits and vegetables give you energy for the whole day, and will improve the quality of skin and will adjust your metabolism.

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Tips for Energy, Flexibility and Good Mood

Infallible tricks that help you pulverize away few hundred calories, and very quickly!