No, we will not talk about the macrobiotic diet, or the “original” diet of cabbage soup. From now on fruits and vegetables are your main allies.
Fruits and vegetables give you energy for the whole day, and will improve the quality of skin and will adjust your metabolism. In addition, the World Health Organization found that people consuming about 5 portions of fruits and vegetables per day, have much less chances to hard attack or even cancer. Concerning these findings, a person should consume 400 grams of fruit and vegetables per day, divided into equal portions.
Respect our suggestions and you’ll be healthier and more radiant!
Food required in the 5 portions diet: a banana, two broccoli wisp, three dried apricots, four spoons with huckleberry, five cherry tomatoes.
150 ml of fresh fruit – is the recommended amount. Crushed fruits lose their fiber. Drink fresh juice and the result will be the one you want.
80 grams of vegetables – fresh, frozen, or preserved, all matter in the total balance.
80 grams of fruit – vegetables may also be, in any form.
One is the equivalent of a hand full of fruit.
80 grams of lettuce – one portion of a cereal bowl size is enough.
Breakfast: A slice of bread, a simple scrambled eggs (pan-fried in Teflon without oil), a pear (a portion).
Lunch: a choice soup, a salad of cucumber (a portion), a handful of pea, a spoon full of corn grains one portion of tofu.
Dinner: grilled fish, baked potato, and side dish of green beans (a portion).
Snack: an apple (one portion) and a cube of cheese.
TOTAL: six portions
Breakfast: a large yogurt with a handful of huckleberry (a portion), and linseed, and a grape (a portion).
Lunch: salad with goat cheese, grilled leek, six mushrooms, and spinach leaves (three portions).
Dinner: salmon with whole pasta, a handful of bean pods (a portion) and a fresh orange (a portion).
Snack: a slice of whole bread spread with humus
TOTAL: six portions
Breakfast: a slice of fat-less ham , three spoons of baked beans (a portion) and five red cherry (a portion).