Hello my sweetheart! As you can probably notice, I am obsessed with losing weight lately. It is the winter season to blame :). I found some culinary tricks and mental exercises easy to work with, so you can drop a few pounds very fast.
As you already know, there are several foods offered as sample in supermarkets. You want to buy a certain type of yogurt but some friendly girl offers you, free, a sample from their new chocolate chips yogurt! Try it! So, if you chew bubble gum, you won’t feel the need to try every food samples.
If you choose to drink from a tumbler, choose a medium height one, pretty big in the same time, I mean…”wide opened” – sounds funny…because you can pour with 76% more water into it. I can’t explain the exact physical key, it was discovered by others… I believe that you are tempted to drink from a big glass of fresh water, somehow it calls you :).
If you have a fitness program that brings you home late at night, and you probably shouldn’t eat that late…but you are hungry, well, choose to live healthy, and eat. Just try to maintain a healthy diet, and eat something light, for instance, cheese or yogurt with some cereal bread.
Decaf! It has two qualities: helps your stomach to digest faster and it offers you a placebo feeling, that you already had the desert, and there is no need to eat that yummy ice-cream you have in the fridge!