eat healthy

How to Eat Healthy With a Busy Schedule

Eat healthy and energize yourself even on a hectic schedule. Follow these ground rules.

What Can I Eat in the Evening, Before Going to Bed, Without Affecting the Diet?

Here are 5 healthy snacks you can eat before bed without jeopardising your diet.

katrina-kaif-mango-sexy-girl

Effective Foods That Will Help You Lose Weight Easily

On the journey to lose weight our body needs fuel, which in fact came from food we eat. Most people report they feel hungry and don’t feel full after eating. What we need to keep in mind is to how, when and what we need to eat on this journey in order to keep our self, active, healthy and in shape.

Woman running

10 Foods Sure to Liven Up Your Marathon Diet

There is no better example of the fact that you are what you eat than when you’re a marathon runner.

5 Health Benefits of Eating Fish

Fish can help you “slide” through life without health problems! Without the headaches caused by medical problems and without any hint of stress in the body!

woman under a tree

Beauty and Health Tips in Spring Time

Finally, the spring is here. I read some interesting articles about the way we have to treat our body at the beginning of March so we could have a lovely, healthy and beautiful spring season. So, some beauty and health tips for the beginning of spring.

Closeup portrait of a sexy female body over black background

Diet for a Supple Abdomen

This specific diet, specially created so you can have a firm abdomen, promises to help you lose fat from the waist line in the first place! If you combine it with exercises the effects will be visible immediately.

Slim tanned woman's body

How to Stay Fit After a Diet With 10 Simple Rules

You kept a diet, you struggled for 2 or 3 months to get rod of those extra pounds, and now what? Here are 10 golden rules to follow if you want to maintain that slim body after you finished your diet.

Home breakfast with cereals, milk, fruit and bread served on blue and white table cloth.

Minus 3 Kilos in 10 Days – Cereal Based Diet

This is a relatively new type of diet that promises a lot! Cereal based diet promises to help you get out up to three kilograms in 10 days without starving yourself.

Cheerful beautiful woman having breakfast in kitchen, eating croissants and berries

A Healthy Diet Starts With a Healthy Breakfast

Remember that a healthy diet starts early in the morning, just like a good day by day program… so, start with a healthy breakfast, the most important meal of the day!