5 Health Benefits of Eating Fish

You need to know how to eat it properly and enjoy no less than 5 key reasons eating fish should be rewarded … for being the healthiest type of meat! So get your fishing rod ready and let’s go fishing some tips:

There are also different reasons to avoid fish: eating it is difficult because of the bones, maybe you can’t figure out some tasty recipes or, as some people argue, they just don’t like the smell!

But maybe reading through the 5 main reasons why we should eat fish (probably everyday), perceptions will be changed and you will really understand how many benefits it brings us.

Good for Your Brain and Mind!

Be clever, strong and fast thinking as the fish, by only eating it! Why, or how come? Because omega-3 fatty acids help brain function better and develop your attetnion . Also, memory is stronger with the intake of food and the risk of mental ilnesses declines considerably, according to specialists, but only if you eat fish at least two times per week.

Fish Fights “bad” Cholesterol, Preventing Heart Disease!

Scientists have conducted several experiments related to eating fish and found that those who eat at least three times per week this type of meat are less likely to suffer from any heart disease caused by high levels of cholesterol or high blood pressure. This is mainly due to omega-3 that fish contains.

Most fish rich in omega 3 are those such as salmon, tuna, sardines, and trout but any other type of fish is beneficial for the heart. Other benefits that omega 3 i are those pertaining to reduce the risk of atherosclerosis, ventricular arrhythmia, atherosclerosis plagues and high blood pressure – only good reasons to buy fish and enjoy it.

Fish Consumption During Pregnancy Increases Child’s’ IQ Level and It Is Beneficial for Brain Development for Children

A pregnant woman should consume at least 340 grams of fish and seafood per week. For mothers, a group of U.S. experts recommend fish and seafood, foods that contribute to the development of intellectual and motor abilities of the child, but also prevent postpartum depression in mothers, according to a 2007 study.

Protect Against Alzheimer’s!

In a study published in April 2010 in “Archives of Neurology”, researchers found that some foods have the merit of reducing the risk of this disease, one of them being fish.

Reduces the Risk of Rectal Cancer by Almost 40%

A study published in April 2010 in the U.S., revealed the merits of fish to prevent cancer. Scientists conducted an experiment on 1800 people, which revealed that those who ate foods rich in Omega 3 fatty acids (fish is the top), have reduced risk of cancer by almost 40%. You can take advantage of this property, if you eat at least two times per week.