healthy diet

Diet

Flexible Dieting 101: Benefits and Drawbacks

Nothing kills a diet faster than restrictions. Ask anyone with a diet that neurotically focused on what are considered “bad” foods and see how well they’re doing six months after that diet ends. Chances are they fell off the wagon early, and that’s a shame.

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Habits to Help You Live Longer

The following article shows you some simple but very important habits that can help you to prolong your life!

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5 Health Benefits of Eating Fish

Fish can help you “slide” through life without health problems! Without the headaches caused by medical problems and without any hint of stress in the body!

Woman drinking water in park

Healthy Diets – The Modern Approach in Dieting

The purpose of this article is to show you how to follow a healthy diet and why healthy diets are the latest trends when it comes to losing weight!

Woman, Food

Diet Test: Why Don’t You Lose Weight?

You are in a continuous diet without any results? You are not the only one…answer to these questions and find out what’s wrong and what to do to make it right!

Hair natural care – make your hair shine!

Is your hair dry as Nevada desert? Do not panic! Here are some secrets for your hair to regain radiance and vitality. Let’s make your hair shine!

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The Natural Health Defender: Vitamin D

Sufficient vitamin D in the blood will help your immune system to protect you against the swine flu, bird flu, human flu, and many other viruses. Vitamin D is a true support for the immune system, a guarantee of its well functioning and efficiency for a sustainable health.

Food that keeps away daily stress

Stop this stressful life, eat the proper food that will help you eliminate the daily stress. Do not forget! You are what you eat!

A healthy diet starts with a healthy breakfast

Remember that a healthy diet starts early in the morning, just like a good day by day program…so, start with a healthy breakfast, the most important meal of the day!

Super tricks for losing weight immediately

I found some culinary tricks and mental exercises easy to work with, so you can drop a few pounds very fast.