Tagged: healthy diet

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Flexible Dieting 101: Benefits and Drawbacks

Nothing kills a diet faster than restrictions. Ask anyone with a diet that neurotically focused on what are considered “bad” foods and see how well they’re doing six months after that diet ends. Chances are they fell off the wagon early, and that’s a shame.

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5 Health Benefits of Eating Fish

Fish can help you “slide” through life without health problems! Without the headaches caused by medical problems and without any hint of stress in the body!

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The Natural Health Defender: Vitamin D

Sufficient vitamin D in the blood will help your immune system to protect you against the swine flu, bird flu, human flu, and many other viruses. Vitamin D is a true support for the immune system, a guarantee of its well functioning and efficiency for a sustainable health.