Some inexperienced dieters may commonly believe that just any product consumed in the late night hours right before going to bed goes straight to body fat stores. And indeed, it can sound like a pure nightmare for your physique! However, the true nightmare is that most of them end up proceeding for bed hungry as hell, then wake up with minimal amount of energy for the day, and even are left wondering why they actually feel so bushed despite being well disciplined.
Wake up already! Your metabolism will never fully shut down, even overnight. And while eating too many calories or unhealthy stuff before bed might add fat to your frame, still not all nocturnal noshing brings such an undesirable body fat.
The trick, though, is to always be smart when it comes to eating before sleep time. Thus, if you decide to snack late, be sure to make room for some extra calories earlier in the daytime to obey your calorie limit. In this way, try to choose those products which are known to fuel muscles, keep your hunger at its lowest, and promote stable glucose levels in blood…so that your brain (and stomach) does not wake up your body too early in the morning.
This list of 5 absolutely healthy snacks compiled by Vavadating can provide ultra quality nutrition plan that supports both fat loss and muscle building, thus helping you finally forge the body of your dreams:
Considered a timeless classic late night snack by quite a number of health enthusiasts and dieters, cottage cheese accompanied by all-natural peanut butter is a real snacking no-brainer.
Cottage cheese makes an ideal type of before bed snack mainly because it includes tons of casein protein, which is known to be released slowly into the organism. This, in turn, ensures a completely steady supply of various amino acids through the entire night.
Bonus tip: Keep the portion of peanut butter to a tablespoon or even less in order to avoid those heavy calories!
Salmon is just a flawless pre-bed snack due to its high protein content and a whole bunch of healthy omega fats. As a matter of fact, many people might actually fall short in omega fat content. No doubt, this goes all the way to supporting your health!
Add salmon to your favorite salad for an ideal low-carb late night snack option before turning in.
In case if you crave something “cheesy,” this is literally your best pre-bed option for a meal. The point is, cheese is super high in saturated fats, so make sure you opt for a low-fat product with a totally healthy dose of protein.
In addition, cheese is also a carb-free product, what makes the fat/protein balance just what you are looking for! We recommend that you include some raw green vegetables, such as cucumbers, celery or even broccoli for a healthy dose of negligible calories.
Tuna is an outstanding option for those searching for a minimal prep work. In this way, canned tuna is absolutely fat free, so it is so essential to add a portion of healthy fats for a purpose to boost your energy overnight.
Just drizzle a single tablespoon of olive oil over the tuna, serving it with a spinach bed for a healthy iron-packed quick meal that will prepare you for a productive day to come.
If a regular solid meal just is not your forte before falling asleep, consider a light casein protein shake. As you remember, we discussed a few benefits casein can provide in cottage cheese earlier. With that said, you can also get the very best of it in protein powder! A casein shake is super low in fat. So, in order to overcome this, be sure to add extra fats by stirring in a single tablespoon of coconut oil. Such snack contains anywhere between 200 calories, helping you repair damaged muscle tissue overnight.