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Woman, Food

How to Eat Healthy With a Busy Schedule

Eat healthy and energize yourself even on a hectic schedule. Follow these ground rules.

Eat, Girl

What Can I Eat in the Evening, Before Going to Bed, Without Affecting the Diet?

Here are 5 healthy snacks you can eat before bed without jeopardising your diet.

scale-diet-fat-health-53404

3 Capital Mistakes That Stop You From Losing Weight

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.

Woman, Food

Change Your Eating Habits and Lose 10 Pounds in a Blink

Some people are motivated by the arrival of summer for losing weight, others make dieting their daily program. No mater the reasons, I know many women who have one goal, to lose around 10 pounds, but quick.

10 daily tips for losing 10 pounds in no time

A short list of 10 tips for losing 10 pounds in no time…the longer you follow the rules the healthier and sexier you will be.

Lose weight following the Japanese or Chinese tricks!

We can see around us all kinds of Asian chicks that we envy. And why? They have the perfect silhouette, with no effort! So, here are some tricks to follow in order to obtain that slender look you desire.