dont sqeeze pimple

How to Minimise Breakouts and Maintain a Healthy-Beautiful Complexion

Here are a few things that probably never crossed your mind when it comes to cleaning your face or minimizing breakouts.

Couples dietary plan

Men and women don’t have the same nutritional requirements. To lose weight in healthy ways, a man must have a balanced diet of 1,700 calories and a woman should eat 1,500 calories per day.

Spring detoxification – healthy diets help you lose weight

We have to focus on natural remedies. Today’s article is about natural ways in which we can detox our organism after winter.

Super tricks for losing weight immediately

I found some culinary tricks and mental exercises easy to work with, so you can drop a few pounds very fast.

4 ways to stimulate you metabolism

If you tried to lose weight and you couldn’t because you have a lazy metabolism and you gain all the pounds lost, read this article.

Tips for losing up to 800 calories fast!

This short article is meant to help you decide what sport fits you best and lets you know how many calories you get rid of through that sport.

Sportswoman with earphones and blank screen smartphone using treadmill

How to Lose 300 Kcal in 30 Minutes

We offer you an alternative to that boring fitness practice. We found out how you can get rid of those extra kilos with 300 kcal in 30 minutes per day.