Tagged: lose weight


10 Best Foods to Lose Your Muffin Top (#2 Is the Best, and Not Uncommon)

There are some things in life that require your 100 percent determination to complete. And weight loss is one of them. When trying to shed those extra pounds, only exercising is not enough. Although working out is a very effective method. But keeping a check on your diet accelerates the whole process. So here are the 10 best foods to lose your muffin top.

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These 5 Afternoon Habits Will Make You Gain Weight

Maintaining a good diet till lunch is easy but as soon as the afternoon rolls in most of the people finds it hard to stay on the track with their diet.