lose weight

Spinning is the hottest fitness activity lately and this is why we decided to write down some basic things about it! Lose weight, look and feel great with spinning exercises.

1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.

The purpose of this article is to show you how to follow a healthy diet and why healthy diets are the latest trends when it comes to losing weight!

Learn from this fitness tips article how to lose 100 calories… doing shopping!

Our tip: give up fizzy drinks and go for delicious homemade drinks, with few calories and excellent taste!

This “fitness tips” article offers you some advice on how to improve your self esteem, and what are some key elements in fitness training programs.

This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.

The key advantage is that you can follow this miracle diet right before your seaside vacation…lose 1,5 kilos in a blink of an eye!

Learn how to adapt your diet needs in summer time. There is no doubt that you will follow some steps you already know, but pay attention to these rules!

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.