First of all, who doesn’t want to lose weight with doing nothing? If you are (somewhat) lazy, but also want to look good and healthy, check out these life hacks and you will shave those pesky kilograms.
Put some lemon juice in your water. This will help you to burn calories faster, your skin will be clearer, and it’s also a detox for your body!
Did you know that drinking 2 cups of cold water on an empty stomach can boost your metabolism by up to 30%? But be aware of your stomach health issues, if you have.
Drinking water before each meal will make your stomach full, and you won’t eat that much. Studies show that if you do this before meal for 12 weeks you will lose 2 more kg!
Don’t use a normal size plate when you eat! Use one smaller, so you will eat less! That way you can eat up to 6 meals a day, instead of 3.
Go on walks during long phone conversations. That way you will have fun talking to someone, and you will burn some calories! It’s like a workout for you! You can do this everyday if you like talking on the phone, like me.
You don’t need to leave your house to get a solid workout! You can exercise at your own home, or even at your couch!
Drink green tea throughout the day. You will have more energy and the green tea will boost your metabolism!
I love to dance, and you can simply can dance in your own house. Dance like nobody’s watching! Put on some music, grab a brush or a spoon and use it like a microphone! You will have so much fun, and you will lose some weight too if you do this 3-4 times every week.
You will buy everything that you will see in front of you. Before leaving the house, have a little snack, and concentrate on buying healthy things, like fruits, vegetables or protein bars.
This way you will be motivated to lose weight faster! Trust me, it really works!
It’s that simple! You can lose weight just by doing (almost) nothing! Now you will have no excuses, and these tips will keep you on track for a very long time!