Yoga can help you to lose weight and have a perfectly toned abs and sexy. If you count the benefits it brings to the overall health and relaxation it is the time to put into practice yoga exercises at your home!
Yoga is a practice of mind and body that combines stretching exercises with controlled breathing and relaxation. Most health benefits of yoga refer to the elimination of the effects of stress, the decreasing of blood pressure and improving the heart function.
Generically, yoga is considered a complementary alternative medicine practice that meets the principles of physical and mental discipline, for getting a general harmonious condition. The main components of the various forms of yoga are:
Positions: Called posts, refers to a series of moves designed to increase strength and flexibility of the body. The positions range from situations that allow total relaxation, difficult to extremely challenging jobs that lie at maximum physical limits.
Breathing: Breath control is an essential part of yoga practice. Breathing is considered vital energy that can be directed to people in the right directions so as to obtain the necessary mental peace.
There are studies that have shown that yoga can reduce the stress considerably, restoring your good mood. Moreover, yoga helps you to reduce the risk factors for heart disease, depression, chronic pain, anxiety or insomnia.
Celebrities practicing Yoga: Candice Swanepoel, Gisele Bundchen, Hilaria Baldwin – Yoga instructor and Alec Baldwin’s wife, Jennifer Aniston, Jenny McCarthy, Kim Kardashian.
Here are the benefits:
You already have many reasons to believe in yoga and move to practice, but yoga is not only known like a stress buster, it’s also one of the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40. Yes, you can use yoga for weight loss. The reason: Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity—a signal to your body to burn food as fuel rather than store it as fat. The following yoga poses for weight loss will do just that while firming up your arms, legs, butt, and abs. Start now to see weight loss results in as little as 3 weeks.
If you are a beginner and you want to lose weight fast, then here you will find all the things that you should know. What you need: a yoga mat or carpeted space and the right positions.
Exercise 1: The Boat – for Abdomen and Legs
From the supine position, knees bent slightly raise the back, then legs.
Stretch your hands and then feet parallel to the ground.
Hold the position for several seconds, then relax and repeat 5 times.