yoga

Yoga Pose – The Boat

Yoga Positions for Weight Loss (for Beginners)

Yoga can help you to lose weight and have a perfectly toned abs and sexy. If you count the benefits it brings to the overall health and relaxation it is the time to put into practice yoga exercises at your home!

Fitness exercises for spring

As summer approaches and everyone wants to look perfect, why not start now a simple program of exercises, for about 15 or 20 minutes each day. Here would be most appropriate types of exercises you could practice at home.

Nintendo Wii Fit Plus – the perfect Christmas gift idea

Nintendo WII Fit Plus looks like a dream come true. If you have no time or possibilities to go to a professional gym, well, buy this small fashionable console, put it in your living room and start your workout.

5 home – exercises for a slender body

We all know that sport is the key element in our life, not only for a beautiful body, but also for feeling good, relaxed. We show you a simple program made of basic physical exercises that you should follow 20-30 minutes per day.