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5 Foods to “Eat” and “Not to Eat” Post Workout

Let us look at some of the best foods that can be taken post workouts and some foods that need to be avoided post workouts.

Salmon fillets

Lose Weight Efficiently With 1200 Calories Diet

1200 calories diet, try it for a week, no more than 7 days! The results? About 3-4 kilos in one week.

fresh orange juice

Drinks That Improve Your Health and Diet

Our tip: give up fizzy drinks and go for delicious homemade drinks, with few calories and excellent taste!

Super tricks for losing weight immediately

I found some culinary tricks and mental exercises easy to work with, so you can drop a few pounds very fast.

How to be healthy during winter time

How to have a healthy life during winter? Easy. Eat the recommended food! Experts believe that you have at hand a lot of foods that can help prevent and even treat diseases such as cardiovascular disease.

A slender silhouette with ice-cream

If we were to choose between all the sweets in the world, ice cream is the one that harms the less our silhouette. We recommend to go for the simple vanilla ice-cream with chocolate topping, in the normal cornet.