Tagged: abdomen

The six steps guide to a hot and killer abdomen 0

The six steps guide to a hot and killer abdomen

Everyone wants a flat stomach. You know, a “six pack”, “killer abs”. But, how many people do you know who actually succeed? Not too many.

Swimming, the alternative for classic sports 0

Swimming, the alternative for classic sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.

Fitness exercises for spring 0

Fitness exercises for spring

As summer approaches and everyone wants to look perfect, why not start now a simple program of exercises, for about 15 or 20 minutes each day. Here would be most appropriate types of exercises you could practice at home.

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5 Fitness Exercises for Slim Legs

It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!

Diet for a supple abdomen 0

Diet for a supple abdomen

This specific diet, specially created so you can have a firm abdomen, promises to help you lose fat from the waist line in the first place! If you combine it with exercises the effects will be visible immediately.

Top 4 best exercises for breast enlargement 0

Top 4 best exercises for breast enlargement

Here we gathered 4 essential exercises that will help you improve your breasts shape and can definitely help you create the “enlargement” illusion.