abdomen

Slim tanned woman’s body

Traditional or Mini Tummy Tuck – Which Option Is Best?

How do you know whether a mini tummy tuck is a better option for you than traditional abdominoplasty?

Slim tanned woman’s body

Revolutionary Diet: Supple Abdomen and Minus 1,5 Kg in 3 Days

The key advantage is that you can follow this miracle diet right before your seaside vacation…lose 1,5 kilos in a blink of an eye!

The six steps guide to a hot and killer abdomen

Everyone wants a flat stomach. You know, a “six pack”, “killer abs”. But, how many people do you know who actually succeed? Not too many.

Tips for getting a slender abdomen In 3 days

Here are the quickest tips to get the abdomen you want in just 3 days.

Swimming, the alternative for classic sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.

Fitness exercises for spring

As summer approaches and everyone wants to look perfect, why not start now a simple program of exercises, for about 15 or 20 minutes each day. Here would be most appropriate types of exercises you could practice at home.

Male and female legs during a date

5 Fitness Exercises for Slim Legs

It seems that sometimes our legs are harder to work with than our lower abdomen (and we all know that that is one hell of a body part!). So, here are some fitness tips for working out our legs!

Diet for a supple abdomen

This specific diet, specially created so you can have a firm abdomen, promises to help you lose fat from the waist line in the first place! If you combine it with exercises the effects will be visible immediately.

Top 4 best exercises for breast enlargement

Here we gathered 4 essential exercises that will help you improve your breasts shape and can definitely help you create the “enlargement” illusion.

Sexy female body

Fitness Workout for Abdomen and Waist

This is the quickest way to lose the unwanted fat areas around your waist and abdomen. It is known that the areas most affected by fat are waist, abdomen and hips.