lose kilos

Woman measure waist

Everyday Diet Tips for Losing 10 Kilos

This article is about “what to do” daily in order to lose 10 kilos in a couple of weeks. Diet tips that you should follow every day.

Woman drinking water in park

Healthy Diets – The Modern Approach in Dieting

The purpose of this article is to show you how to follow a healthy diet and why healthy diets are the latest trends when it comes to losing weight!

Woman measure waist

Lose Up to 15 Kilos With a Special 4 Day Meal Plan

This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.

scale-diet-fat-health-53404

3 Capital Mistakes That Stop You From Losing Weight

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.

Introduction in the Atkins diet

These are the basic rules of the Atkins diet, with an introduction in this four phases diet.

Minus 3 kilos in 10 days – Cereal based diet

This is a relatively new type of diet that promises a lot! Cereal based diet promises to help you get out up to three kilograms in 10 days without starving yourself.