Paleo diet and Keto diet are two of the most hyped diets around. So let’s make a list of their basic approaches and so we can learn their differences.
Find out how this secret ingredient: macadamia oil, can help you lose weight like a Hollywood star!
This diet is created for long term following and long term results. If you manage to keep the meal plan exactly as it is, you will lose up to 15 kilos and should never put them back.
Learn how to adapt your diet needs in summer time. There is no doubt that you will follow some steps you already know, but pay attention to these rules!