Paleo vs Keto – The Difference Between the Two Diets

Paleo diet and Keto diet are two of the most hyped diets around. So let's make a list of their basic approaches and so we can learn their differences.
Five Proven Ways to Lose Weight Fast

Every individual in every part of the world has the desire to get the right shape of the body. It is hence always in the best interest of the person to understand the best possible means to get the body in the right shape. It is the physical exercise which is probably the first thing in the mind of the person when it comes to losing the extra fats. The extra amount of the fats can always be burned by doing the long and hectic work out. At the same time it is very important for the man to realize the fact that increased level of exercises might not prove to be as effective.

Paleo Diet

Paleo diets are based on a basic assumption if our ancestors did not eat it, we shouldn’t eat either.

Paleo diet contains lean meat, fish, fowl, veggies, fruits, origins and also nuts. Diet suggests lean meat which reduces hydrogenated fats in the diet. Fish has high levels of omega three fatty acids. Omega 3 fatty acids benefit the heart. Study propose that eating Omega 3 fatty acids reduces blood pressure and also the danger of blood clots. Fish with the highest degree of omega three fatty acids are mackerel, lake trout, herring, sardines, albacore tuna and also salmon. There are high levels of omega three fatty acids in ground flaxseed and also canola oil, veggies, fruits, seeds and also nuts lowers cholesterol which is advantageous in lowering the danger of heart diseases. These are found in the best paleo diet book to read.

Here below is a simple and actionable infographic made by Paul from Rigorfitness.com, which shows you the basic scheme of what to eat on the Paleo Diet:

what-to-eat-on-the-paleo-diet-infographic-1

Paleo diet strategy depends on upon meals which have useful minerals and vitamins for a balanced means of presence and also concurrently it depends on upon meals with very little nutrition that might start some wellness problems. It’s an incredibly healthy and balanced diet where exceptional nutrition conclusively is a huge bulk.

Paleo Diet is gluten, dairy, soy and also preservative complimentary. A low fat and also reduced carbohydrate diet. Numerous of Paleo meals are unsaturated macro nutrients. The modern-day diet has a wealth of scrumptious and also nutritious recipes.

Keto Diet

What is the keto diet?

In simple terms, it’s when you trick your body into using your BODYFAT as it’s main energy source instead of carbohydrates. The keto diet is a very popular method of losing fat quickly and efficiently.

The Science Behind the Keto Diet

To get your body into a ketogenic state, you must eat a high fat diet and low protein with NO carbs or hardly any. If by chance there’s a small amount of carbs in your diet, try a dietary supplement which eliminates carbs on your diet and also burns fat instead of sugar. The ratio should be around 80% fat and 20% protein. This will be the guideline for the first two days. Once in a ketogenic state, you will have to increase protein intake and lower fat; the ratio will be around 65% fat, 30% protein, and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates, it causes an insulin spike which means the pancreas releases insulin (helps store glycogen, amino acids, and excess calories as fat) so common sense tells us that if we eliminate carbs, then the insulin will not store excess calories as fat. If you want to try the keto egg diet then subscribe to our newsletter for more details.

So, What Are the Differences Between Paleo Diet vs. Keto Diet?

While the Paleo Diet says that we should use only aliments that our ancestors eat (unprocessed foods), like fish and seafood, lean beef, fruits, eggs, nuts and seeds, the Keto Diet suggests to eat less or no carbs, but fats and protein.

Paul Vandyken

Paul Vandyken is a personal trainer, nutrition coach. His personal website is RigorFitness.com. His blog has articles, videos, and pictures with tips, tricks about fitness, nutrition, and healthy lifestyle. If you are on the journey to your healthy and happy lifestyle, visiting his blog may worth a look or even help you enhance your process.

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