How to Lose Weight With Orange-Diet?

Target: lose 2 kilos in one week-end…from Saturday to Monday morning. Considering the fact that it is winter time, oranges are among the fewer fruits left natural on the market.

Target: lose 2 kilos in one week-end… from Saturday to Monday morning. Considering the fact that it is winter time, oranges are among the fewer fruits left natural on the market. Of course a fruit diet to lose weight is a great choice, but for now we’ll stick to oranges.

Not only they are absolutely delicious but oranges can also help you lose weight. The only problem is that you can keep this diet for only 2 days, but it helps you lose 2 pounds that can cause real troubles otherwise.

Orange based diet is a 2 day-diet designed to help you quick eliminate excess weight and help your body to eliminate the toxins accumulated in the last period. This is not a diet with real weight problems, but for those who had no time to lose a few kilos in the last months.

Orange’s Advantages:

Oranges are low in calories, only 39 calories, and only 8.5 grams of carbohydrates. They are the best fruit you can eat this winter and compensates for vitamin deficiencies also, especially if you decided to give up extra pounds gained during the winter holiday. They have anti-infective properties, help your digestive transit, it has diuretic and laxative properties and, it seems that it reduces the risk of colon cancer.

Here Is the Diet With Oranges:

Attention! Follow the advice of a nutritionist and doctor before beginning the diet!

Day 1:

• mandarins or oranges or all day long, plus 3 slices of toast at every meal

Day 2:

• Breakfast – Mix one orange with one small non-fat yogurt and add lemon juice.
• Lunch – Orange salad: 1.2 orange, a red onion, 2 figs, 1 tablespoon of olive oil and basil
• Dinner – 1 slice of integral bread with seeds, with butter and one orange.

This is a very strict diet that is why it is really necessary to ask the permission from your doctor.  Orange juice it is well known as one of the most effective buy clenbuterol ways to eliminate toxins from your body. Prepare orange juice, diluted 5:5 with water and then drink every two hours from 8 am to 8 pm. Approximately 6.8 cups a day.

I would like to hear more from you after you tried this diet. For me really worked… in fact, I will tell you a little secret… I followed the diet for three days, from Friday to Monday morning and I lost 2.5 kilograms.

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  • I tried this diet. But i did it for a whole week. I am okay because i balanced my meals. had 2 oranges for breakfast, yoghurt & 2 pieces of toast wt jam or tuna for lunch & 2 oranges again for dinner. i drank my milk too so that i balance everything my body needs or else id get sick. I’ve lost 3 kgs in a week

  • i have tried this before it really works .u hve to take the food along with that hve as muchas oranges, i mean fresh oranges u can , my weight became 65 to 61 in 2weeks, at that time i didnt knw that it will reduce weight , bt have it , changes will hapen n am gona try it once again.will see wat happens 🙂

  • it really helped me…. B-)

  • Oranges are healthy, but a diet like this does have to little calories to be able to sustain you. It is possible to do a fast but always ask the doctor first if your health and lifestyle permits.

    If you want to loose weight and keep it up you may check out the Mcdougall diet that allows you to eat as much as you want of starchy foods and still loose weight. I will now do a 3 day orange fast, eating only but oranges.. I wont do much labor and will only rest.. and drink plenty of water. =) Have a good one! 😀

  • Girls…please be really careful with this diet! As it is written, you should only follow it for 2 days!! Not more! It can harm your metabolism, not to mention your entire organism, because it is not receiving enough vitamins, proteins, carbs and so on!
    So, just for a short period of time, in this way you avoid gaining fast the kilos you strived to lose.

  • i felt this diet really helped me i also added lemon juice with the orange and did it for 4 weeks and i lost 1 stone.

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