kilos

Fresh Citric Diet: Lemonade Diet

Although originally designed for effects of body detox,lemonade based diet has spectacular results, and when it comes to weight loss.

orange and water

How to Lose Weight With Orange-Diet?

Target: lose 2 kilos in one week-end…from Saturday to Monday morning. Considering the fact that it is winter time, oranges are among the fewer fruits left natural on the market.

Sportswoman with earphones and blank screen smartphone using treadmill

How to Lose 300 Kcal in 30 Minutes

We offer you an alternative to that boring fitness practice. We found out how you can get rid of those extra kilos with 300 kcal in 30 minutes per day.