kilograms

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3 Capital Mistakes That Stop You From Losing Weight

Here are the “keys” that will stop your from accomplishing your goals in weight loss. 3 capital mistakes that we tend to do even if we follow some strict diets.

Introduction in the Atkins diet

These are the basic rules of the Atkins diet, with an introduction in this four phases diet.

Slim tanned woman’s body

How to Stay Fit After a Diet With 10 Simple Rules

You kept a diet, you struggled for 2 or 3 months to get rod of those extra pounds, and now what? Here are 10 golden rules to follow if you want to maintain that slim body after you finished your diet.

orange and water

How to Lose Weight With Orange-Diet?

Target: lose 2 kilos in one week-end…from Saturday to Monday morning. Considering the fact that it is winter time, oranges are among the fewer fruits left natural on the market.

Get rid of kilograms with… the scale

The shortest way to lose kilos! Track your weight every day with the scale, and the kilograms should disappear in a minute!