Fat is not about how many kilos you have. Get rid of it!

Accumulation of fat in blood vessels and tissues is a major problem so, you need to learn how to interact with this health problem and how to solve it.

Five Proven Ways to Lose Weight Fast

It is a true lie that if you have a very well-proportioned body and a healthy weight you are ok with the fat “deposits”.  Accumulation of fat in blood vessels and tissues is a major problem so, you need to learn how to interact with this health problem and how to solve it.

American specialists at the Mayo Clinic have given their verdict: 20 percent of women and 30 percent of men have a quantity of fat in the body that is beyond normal. Even if they are not overweight. Excess fat increases the risk of heart disease, but a few simple measures can “wash it” away. Here’s what to do to get away from danger! First, you buy a smart scale and see if fat is over 12 percent of your body weight and if so, you need to take some serious measures! But here is me, to help you with some advice.

Cooking at home!

Walk around with confidence from catering menus that have oil, plenty of sour cream and mayonnaise. Opt for combination of vegetables and grilled meat that you can prepare very simple in our own kitchen.

Watch less TV!

Try to spend less than 5 hours per week in the chair, with your favorite shows on TV. Set up your DVD to you to record so you can skip long advertising breaks.

Eat a salad every day!

Vegetables contain fibers that absorb fat. The combined green peanuts, walnuts and goat cheese provide the entire range of protein, healthy fats and fiber you need.

Eat foods rich in Omega 3!

These fatty acids are known for their ability to reduce cholesterol in the body. So you can choose to eat at least three times a week salmon, tuna, mackerel and nuts, nuts and flax seeds, foods high in omega 3 and 6.

Relax!

Stress leads to accumulation of fat in the organism. So, try to take a break from your stressful everyday activities and relax for 15 minutes per day. A long walk or even a thorough cleaning can do wonders for the brain and body.

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So, your goal is to lose weight fast, don't you?

Beautips and Allure Tools compiled a guide of 5 clever ways of losing weight fast in a sustainable way. You can lose up to 24 pounds (10 Kg) in a month without putting too much pressure on you body!

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Published by Andrea Grace

I've always been collecting various beauty tips and tricks for me and my friends. So, at Beautips I'm sharing this knowledge to you, my friends - to try and test them. Please leave a comment below to know your opinion of my articles, I will answer them, for sure! Editor at Beautips

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