Fat is not about how many kilos you have. Get rid of it!

Accumulation of fat in blood vessels and tissues is a major problem so, you need to learn how to interact with this health problem and how to solve it.

A healthy diet starts with a healthy breakfast

Remember that a healthy diet starts early in the morning, just like a good day by day program…so, start with a healthy breakfast, the most important meal of the day!

The best 5 beauty tricks for winter harsh times

We have the solution for times of crisis: beauty tricks using what you have hidden in cupboards in the kitchen.

How to be healthy during winter time

How to have a healthy life during winter? Easy. Eat the recommended food! Experts believe that you have at hand a lot of foods that can help prevent and even treat diseases such as cardiovascular disease.

A great winter diet – lemon based diet

Initiated by Dr. Martine Andre, lemon diet is one of the most appreciated in the Hollywood landscape and sets the tone for all diets around the world. The lemon based diet, can help you lose like 5 kilograms in two weeks if you follow it strictly.