Burn fats while eating!

Only those tips that give results! News Flash! We won't tell you what NOT to eat, but the exact opposite, what TO eat, and plenty of!!
Five Proven Ways to Lose Weight Fast

Only those tips that give results! News Flash! We won’t tell you what NOT to eat, but the exact opposite, what TO eat, and plenty of!!

Green tea

One of its “ingredients,” caffeine, is accelerating heart beat and makes the body burn calories fast. Also it contains a substance that researchers say it would burn the fat on the abdomen.Three cups a day!

Yogurt

It’s tasty, dietary and natural (without “chemicals”) contains a bacterium that preliminary research shows it can reduce the amount of fat that the body absorbs.

Coffee

Caffeine is what puts your metabolism on fast forward. It also favors decomposition of fats .One or two cups a day is the ideal.

Cinnamon

Without going into scientific details, add a little  from  this tasty spice in everything – cereals, fruit, yogurt, coffee – it will make the blood sugars to transform in energy, so fat that could not be deposited.

Pepper

Preparations listed in exotic Thai, Indian, Chinese, and contains capsaicin, an “ingredient” that gives “edgy” sensation taste. The temperature will increase, obliging the body to burn calories.

Chicken and fish

Your body burns more calories digesting and metabolizing proteins, than rejecting carbohydrates and fats. Some chicken, fish or tofu, daily, and your metabolism will “manifest” long after these are done eating.

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So, your goal is to lose weight fast, don't you?

Beautips and Allure Tools compiled a guide of 5 clever ways of losing weight fast in a sustainable way. You can lose up to 24 pounds (10 Kg) in a month without putting too much pressure on you body!

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