chicken

Woman eating food during work

Top 5 Healthy Lunches You Can Take to Work

Here are the Top 5 healthy lunch ideas for work that will not only save you a lot of time and money but will also make your colleagues re-think their daily takeout routine. Another day at work doesn’t necessarily mean fast-food and doesn’t have to exclude a healthy lunch!

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Lose 10 Kilos (20 Pounds) in 2 Weeks

This diet lasts 13 days, it is a very hard one, but is also really effective. The metabolism change is so profound that at the end of the diet you can return to the normal diet without further gaining weight for 2 years. If you follow the strict regime for 13 days (no more, no less), you will lose all the fat accumulated in your tissues.

Diets for busy people

More then sure you have been the victim of that impossible to follow diet, and maybe…more than just once! Because you want to lose weight overnight, don’t’ you?!

Burn fats while eating!

Only those tips that give results! News Flash! We won’t tell you what NOT to eat, but the exact opposite, what TO eat, and plenty of!!

Diet with chicken

This week, chicken is the key element. With fewer calories, it feeds the body with many nutrients, and produces satiety also. The salad that accompanies the meat may be consumed in a limit of 200 grams. Do not forget to drink the 2 liters of liquids per day.