This diet lasts 13 days, it is a very hard one, but is also really effective. The metabolism change is so profound that at the end of the diet you can return to the normal diet without further gaining weight for 2 years. If you follow the strict regime for 13 days (no more, no less), you will lose all the fat accumulated in your tissues.
More then sure you have been the victim of that impossible to follow diet, and maybe…more than just once! Because you want to lose weight overnight, don’t’ you?!
Only those tips that give results! News Flash! We won’t tell you what NOT to eat, but the exact opposite, what TO eat, and plenty of!!
This week, chicken is the key element. With fewer calories, it feeds the body with many nutrients, and produces satiety also. The salad that accompanies the meat may be consumed in a limit of 200 grams. Do not forget to drink the 2 liters of liquids per day.