Diet with chicken

This week, chicken is the key element. With fewer calories, it feeds the body with many nutrients, and produces satiety also. The salad that accompanies the meat may be consumed in a limit of 200 grams. Do not forget to drink the 2 liters of liquids per day.

This week, chicken is the key element. With fewer calories, it feeds the body with many nutrients, and produces satiety also. The salad that accompanies the meat may be consumed in a limit of 200 grams. Do not forget to drink the 2 liters of liquids per day.

Day 1

Breakfast at 08:00: 3 slices of black bread + a yogurt + a coffee
Snack at 11:00: an apple
Lunch at 14:00: 1 chicken grill drumstick + lettuce with olive oil and lemon
Snack at at 17:00: an apple
Dinner 19:00: mushroom saute + black bread

Day 2

Breakfast at 08:00: 4 slices of chicken ham + 1 cucumber + 1 tomato + 1 coffee
Snack at 11:00: a boiled egg
Lunch at 14:00: 1 pulp of roasting chicken + cabbage salad
Snack at 17:00: a rye biscuit + natural plants tea
Dinner at 19:00: 50 g cheese + 1 yogurt + 1 slice of black bread

[singlepic id=76 h=150 float=left]

Day 3

Breakfast at 08:00: 3 slices of black bread + yogurt + 1 coffee
Snack at 11:00: a pomelo
Lunch at:00: 200 grams of chicken breast + salad of baked peppers
Snack at 17:00: a pomelo
Dinner at 19:00: salad + a grill pulp raw chicken

Day 4

Breakfast at 08:00: 2 slices of black bread + jam + coffee
Snack at 11:00: an orange
Lunch at 14:00: 200 grams of chicken breast + salad
Snack at 17:00: an orange
Dinner at 19:00: 2 tomatoes + egg apple salad + 1 roll

Day 5

Breakfast at 08:00: 3 slices of black bread + 1 yoghurt + 1 coffee
Snack at 11:00: 2 slices of fresh pineapple
Lunch at 14:00: 200 grams of grilled chicken breast + endive salad
Snack at 17:00: 2 slices of fresh pineapple
Dinner at 19:00: salad: 2 tomatoes + 1 slice of mozzarella + 1 egg + 6 olives + lettuce

Latest posts by Andrea Grace (see all)

3 Comments

Leave a Reply