heart disease

Tips for a Healthy Heart

High temperatures, stress, unhealthy foods harm your heart every day. Also, your entire vascular system is affected, especially in the

woman ocean swimming

Swimming, the Alternative for Classic Sports

It sounds pretty dumb, but swimming is a “thing” witch calms you down and improves your physical training in the same time.

Weight Loss Failure. Happy Black Woman Shouting Standing On Weight-Scales Indoors. Blank Space For Text

Fat Is Not About How Many Kilos You Have. Get Rid of It!

Accumulation of fat in blood vessels and tissues is a major problem so, you need to learn how to interact with this health problem and how to solve it.