Today we wanted to offer you the best way to end your week and in the same time the best way to start your weekend. This is about 5 hot tips that will help you look good in a very short time. Cardio exercises, what to eat and how, so you can look great starting from Monday morning.
1. The best way to do your fitness training is by dividing it in two: cardio in the morning and weights in the evening. We all know that the best time to do cardio is in the early morning, because your metabolism is slowed down so you won’t feel tension and weakness. You make your metabolism to work twice as hard, which means you’re burning more calories than if you’d done both in the same session.
2. Do twice the number of minutes at the gym as you usually do. Change things: for instance, if you do cardio one day, and run fast or walk hard, the other day try some spinning or why not, swimming?!
3. Experts advise that 20 to 30 minutes of aerobic activity at least three times a week is beneficial but select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club.
5. Did you know that fiber whole-wheat and multigrain bread can contribute to your bloating? We advise you to offer your dietary program big importance. And another thing, most women have lactose sensitivity, which means you can get bloated from even small amounts of dairy products, and we recommend that you buy calcium supplements.