fiber

This is about 5 hot tips that will help you look good in a very short time. Cardio exercises, what to eat and how, so you can look great starting from Monday morning.

We might add that we are defined by the way we eat. A diet rich in fat, with little fruit and vegetables, eating on the run, skipped breakfast and rich dinners, have a huge negative impact on our health. It is no wonder that metabolic diseases settle up too early in our days.

Headaches, depression, hair loss, heavy pimples. Are only some of the negative effects of an out of control diet.